During your second session you will learn all about a healthy diet, nutrients and the Olympics of Nutrition.
Bring 4 food packages of things you like to eat and we will learn how to decipher food labels
During this session Anna will come to your house to be the fridge and pantry sleuth. By looking at the foods you store we continue to learn about good healthy eating habits.
During this session, you will use the measuring cups, spoon and scale that came with your toolbox to determine exactly how much you eat instead of estimating the quantities.
Your Nutrition Course Week 4
Equipped with a grocery list we will go to your favorite Supermarket. By strolling through the isles, you will learn to make the better food choices, to understand label claims such as "low", "reduced", and "light".
Based on the information in your 4-week food diary, your nutritionist will then provide you with a daily meal that will help you to reach your ultimate goal.
Call now 561.586.8612 and sign up for a healthier YOU !
