Resources

NutritionData.com: a wonderful website full of very good information, nutrient analysis programs and various calculators.

American Dietetic Association: the recognized authority for diet recommendations.

Cooking Light: best receipes for low fat living.

American Diabetes Association

My Calorie Counter: a free online website to keep your food and exercise journal online.

American Heart Association: lot of info for people with high Cholesterol and Blood Pressure.

Food and Drug Administration - Label Reading: all about labels, how to read them, explanations of health claims

Food and Allergy Network: great resources for all of you with allergies.

 

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